Comments on: Physical Training http://bobjamieson.net/2010/01/16/physical-training/ Ramblings about Rocks and Other Nonsense Sat, 12 Jun 2010 12:43:45 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Colin McCabe http://bobjamieson.net/2010/01/16/physical-training/comment-page-1/#comment-1968 Colin McCabe Sun, 17 Jan 2010 10:57:38 +0000 http://bobjamieson.net/?p=370#comment-1968 Hi Bob. Good on ya. 3 points: 1) pain is good - your muscles will bounce back stronger 2) if your knee is sore try swimming 3) X-trainer burns far more calaries to aid fat burn but running is better at training the heart muscle C Hi Bob.

Good on ya.

3 points:

1) pain is good – your muscles will bounce back stronger
2) if your knee is sore try swimming
3) X-trainer burns far more calaries to aid fat burn but running is better at training the heart muscle

C

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